The Essence of Speed | Mental Speed

by Mike Gittleson March 3, 2010
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This entry is part 2 of 2 in the series The Essence of Speed

Mental Speed is how quickly your brain can interpret what you have perceived and send a message to your body to react.

Increasing mental speed is sometimes more difficult than any of the others, as well as being the most useful. The ability to process the action in your head faster than your opponent is priceless. This gives you the chance to control the action instead of simply reacting to it.

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Protected: 20100228 Footwork Workshop Video Notes

by Tom Harvey March 1, 2010
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There is no excerpt because this is a protected post.

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Combat MMA Plyometric Footwork | March Routine

by Tom Harvey March 1, 2010
Tom Harvey Jeet Kune Do Instructor and Master Personal Trainer
This entry is part 1 of 1 in the series Combat MMA Plyometric Footwork

Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for March 2010.

This series of plyometric routines will be geared towards improved footwork. Each month these routines will build on each other.

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Online World Class Jeet Kune Do Program Announcement

by Tom Harvey February 23, 2010
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I am excited to announce the next Harvey Training Soulutions 2010 project. Harvey Training Solutions has teamed up with two exceptional Jeet Kune Do instructors Mike Rutter and Mike Gittleson; to bring you what we believe to be the most comprehensive online JKD training program available.

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MMA Conditioning Session Circuit 3

by Tom Harvey February 22, 2010
Tom Harvey Jeet Kune Do Instructor MMA Conditioning Coach

Previously I post an article on Steve’s MMA conditioning circuit 4, which can be found here. In this post was the previous circuit 3 he performed. In total Steve performed 4 intense circuits.
Steve is one of my local Jeet Kune Do students who is preparing for his first MMA-Pro fight later this year (September 2010). [...]

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MMA Conditioning Session Circuit 4 Burn-outs

by Tom Harvey February 20, 2010
Tom Harvey Jeet Kune Do Instructor and Master Personal Trainer

This is one of the MMA conditioning circuits I perform with my fighter clients. The idea behind this circuit is to make it though each station as quickly as possible for a set number of reps per station. This one was based on 20 reps per station with 100 strikes to the bag. The idea is to decrease the overall time for completing the circuit as you progress.

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