Tom Harvey Training

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One of the most common questions I receive is how to improve your footwork. There are many theories on this subject. I have seen several drills and different coaching styles. I have seen some combat athletes with good footwork and others with poor footwork.

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Here is February’s S/C Workout of the month. This was a finisher to our Combative Ground Defense class. In this workout you’ll perform 3 Enhanced Tabatas and a 2 Minute Finisher. On the E-Tabatas Rotate who is performing the exercise every 50 second interval. You will complete a total of work work intervals each for each E-Tabata.

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There have been a few conversations in training lately regarding my review on who I choose to train and interact. I figured I’d share that here. I believe in simplifying in life, offline and online, to let me focus on doing what I want to do – whether that’s writing, training, spending time with the family or helping other people. To do that, I have to reduce life’s ambient noise.

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Here’s a little Friday motivation as we head into the weekend. For those of you who don’t know who Anthony Robles is, he is a wrestler who won the 2010-11 NCAA individual wrestling championship in the 125-pound weight class despite being born with only one leg. The year has just begun and the possibilities are [...]

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This is a little bit older of a video taken from a students camera phone. This drill they are working on timing the step in of the opponent then following up with a backfist.

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Here’s a short clip after a training session where Shane is attempting the 42″ Box Jump. Shane has been with the group for around a year now and we have been working on this off and on since this past summer as part of the strength & conditioning training. Kudos to Shane for the progress.

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Here is a video from the Nikolai Novosjolov Epee World Champion 2010.

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