Minot, ND New HEAT 30 Days Bootcamp Kick-Off

by Tom Harvey July 28, 2010

We will be kicking off our NEW 30 Day HEAT Bootcamp on August 2nd, 2010. Bootcampers will get together for training 3 nights a week starting at 6pm on Monday, Tuesday & Thursdays.

There will be a great combination of conditioning and performance based exercises.It doesn’t matter if your goal is to lose weight, get in shape or enhance your performance; this bootcamp will work for you.

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JKD Colorado Seminar Performance Training

by Tom Harvey July 22, 2010

Just got back from the JKD Colorado annual seminar. There was an outstanding line-up of instructors which included Mike Gittleson, Micheal Rutter, John McClean and Tom Harvey (myself).  If you happen to be located in the Colorado area or simply passing through I highly recommend contacting Mike. Here is his a link to his website [...]

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HEAT Walk Challenge | Week 12

by Tom Harvey July 18, 2010
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This entry is part 12 of 12 in the series Walk Challenge

Walking Routine
Frequency: 3xWeek
Duration: 3 mile
Warm-Up: 5 minutes
Walking Pace: 50 – 60% Target Heart Rate or RPE 13-14
Cool Down: 5 minutes
Weekly Tip
Dieting Dangers
When it comes to weight loss, if it sounds to good to be true, it most certainly is. Slow and steady progress may not be as flashy, but it’s healthy, and it will allow [...]

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HEAT Walk Challenge | Week 11

by Tom Harvey July 11, 2010
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This entry is part 10 of 12 in the series Walk Challenge

Walking Routine
Frequency: 3xWeek
Duration: 2.5 mile
Warm-Up: 5 minutes
Walking Pace: 50 – 60% Target Heart Rate or RPE 13-14
Cool Down: 5 minutes
Weekly Tip
Nutrient-Dense Foods vs. Empty-Calorie Foods
Nutrient Dense foods provide a lot of nutrients for the number of calories they contain. Empty-calories foods contain few nutrients and a large number of calories in the form of carbohydrates [...]

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Minot, ND Personal Striking Training Session Video

by Tom Harvey July 8, 2010
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With summer time upon us getting outdoors to is an excellent option and a way to bring new elements to your training both in striking and conditioning. So far this summer we have been doing some of our mma striking, Jeet Kune Do and HEAT fitness sessions at the local parks and lakes.
Personal training sessions [...]

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July 4th Weekend & Staying Healthy

by Tom Harvey July 7, 2010
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Spend the July 4th weekend at the lake. Got in some good training with one of my student’s and also got to spend some much needed time with my partner in crime Jake. I’ve posted a clip of me and Jake working on some retrievals. He’s a bit rusty since we haven’t done any training since Duck & Pheasant season ended.

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