by Tom Harvey
July 28, 2010
We will be kicking off our NEW 30 Day HEAT Bootcamp on August 2nd, 2010. Bootcampers will get together for training 3 nights a week starting at 6pm on Monday, Tuesday & Thursdays.
There will be a great combination of conditioning and performance based exercises.It doesn’t matter if your goal is to lose weight, get in shape or enhance your performance; this bootcamp will work for you.
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by Tom Harvey
July 22, 2010
Just got back from the JKD Colorado annual seminar. There was an outstanding line-up of instructors which included Mike Gittleson, Micheal Rutter, John McClean and Tom Harvey (myself). If you happen to be located in the Colorado area or simply passing through I highly recommend contacting Mike. Here is his a link to his website [...]
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