MMA Conditioning Session Circuit 4 Burn-outs

2010/02/20 3 Comments

This is one of the MMA conditioning circuits I perform with my fighter clients here in Minot, North Dakota. In this video is upcoming Jeet Kune Do student Steve preparing to for his first cage fight later this year. The idea behind this circuit is to make it though each station as quickly as possible for a set number of reps per station. This one was based on 20 reps per station with 100 strikes to the bag. The idea is to decrease the overall time for completing the circuit as you progress.

What makes this difficult is the fact that it is a finisher or burn-out circuit and the exercises are anaerobic in nature. Meaning it is performed at the end of the workout. I usually refer to these as the warrior rounds due to the fact that it takes everything you’ve got to complete them.

HEAT 60 Day Warrior Challenge

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Strength/Conditioning

About Tom Harvey

Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 25+ years of experience in the Martial Arts. He currently works with clients on general fitness, strength & conditioning, Jeet Kune Do and Self Defense..
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3 Responses to “MMA Conditioning Session Circuit 4 Burn-outs”

  1. Amy Reply 2010/02/20 at 11:14 pm

    Go Steve Go!! Way to push yourself to the max and put in full effort! Keep up the great work on your training.

Trackbacks/Pingbacks

  1. MMA Conditioning Session with Upcoming Fighter | by Tom Harvey | MMA Fight Training.net - 2010/03/07

    [...] Read more: MMA Conditioning Session with Upcoming Fighter | by Tom Harvey [...]
  2. MMA Conditioning Session Circuit 3 | by Tom Harvey - 2010/04/09

    [...] I post an article on Steve’s MMA conditioning circuit 4, which can be found here. In this post was the previous circuit 3 he performed. In total Steve performed 4 intense [...]
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