- Combat MMA Plyometric Footwork | March Routine
- Combat MMA Plyometric Footwork | June Routine
- Combat MMA Plyometric Footwork | April Routine
- Combat MMA Plyometric Footwork | May Routine
Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for March 2010.
This series of plyometric routines will be geared towards improved footwork. Each month these routines will build on each other. If following these routines make sure to perform a proper assessment which can be found in the article Jeet Kune Do Footwork | Plyometric Training, Part 3
| Exercise | Sets/Reps |
| Pogo | 3×10 |
| Squat Jumps | 2×4-6 |
| Squat Jump Reach |
3×3 |
| Prancing | 2×4-6 |
| Galloping | 3×10 |
| Fast Skipping | 3×10 |
| Ankle Flips | 2×4-6 |
Stay tuned for next months routine.
Written by Tom Harvey
Author Short Bio: Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 20+ years of experience in the Martial Arts. He currently works with students and clients on general fitness, sports performance enhancement, MMA conditioning, MMA Striking and footwork, and Jeet Kune Do instruction.
Visit Author Expert Page
Author Short Bio: Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 20+ years of experience in the Martial Arts. He currently works with students and clients on general fitness, sports performance enhancement, MMA conditioning, MMA Striking and footwork, and Jeet Kune Do instruction.
Visit Author Expert Page
{ 2 comments… read them below or add one }
Dear Tom
Some of the plyometric exercises are not familiar to me. Such as The Pogo,
Prancing, Galloping and ankle flip. Could you please demonstrate the for me?
Panayiotis here is a video i ran across explaining pogos http://www.youtube.com/watch?v=kM-fTtwC5eM
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