Combat MMA Plyometric Footwork | April Routine

2010/04/01 0 Comments

Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for April 2010.

Exercise Sets/Reps
Pogo 3×10
Squat Jumps 3×4-6
Rocket Jumps 3×4
Lung Switch Jumps 2×4-6
Prancing 2×4-6
Galloping 3×10
Fast Skipping 3×10
Ankle Flips 3×4-6
Single Leg Chair Lung Jumps 2×4-6
Knee-tuck Jumps 3×4-6

Stay tuned for next months routine.

HEAT 60 Day Warrior Challenge

Twitter Digg Delicious Stumbleupon Technorati Facebook Email
Strength/Conditioning

About Tom Harvey

Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 25+ years of experience in the Martial Arts. He currently works with clients on general fitness, strength & conditioning, Jeet Kune Do and Self Defense..
View all posts by Tom Harvey →

No comments yet... Be the first to leave a reply!

hostgator promos