Combat MMA Plyometric Footwork | May Routine

2010/05/01 2 Comments

Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for May 2010.

Exercise	Sets/Reps
Pogo	3×10
Squat Jumps	3×6-8
Rocket Jumps	3×4-6
Prancing	2×4-6
Galloping	3×10
Fast Skipping	3×10
Ankle Flips	3×4-6
Single Leg Chair Lung Jumps	2×4-6
Lateral Bound	2×6-8
Alternate Leg Bounds	2×6-8
Knee-tuck Jumps	3×4-6
Single Leg Stride Jumps	3×4

Stay tuned for next months routine.

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About Tom Harvey

Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 25+ years of experience in the Combat Arts. He currently works with clients on Strength & Conditioning, Combat Athletics and Self Defense.

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