- Combat MMA Plyometric Footwork | June Routine
- Combat MMA Plyometric Footwork | March Routine
- Combat MMA Plyometric Footwork | April Routine
- Combat MMA Plyometric Footwork | May Routine
Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for May 2010.
| Exercise | Sets/Reps |
| Pogo | 3×10 |
| Squat Jumps | 3×6-8 |
| Rocket Jumps | 3×4-6 |
| Prancing | 2×4-6 |
| Galloping | 3×10 |
| Fast Skipping | 3×10 |
| Ankle Flips | 3×4-6 |
| Single Leg Chair Lung Jumps | 2×4-6 |
| Lateral Bound | 2×6-8 |
| Alternate Leg Bounds | 2×6-8 |
| Knee-tuck Jumps | 3×4-6 |
| Single Leg Stride Jumps | 3×4 |
Stay tuned for next months routine.
Written by Tom Harvey
Author Short Bio: Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 20+ years of experience in the Martial Arts. He currently works with students and clients on general fitness, sports performance enhancement, MMA conditioning, MMA Striking and footwork, and Jeet Kune Do instruction.
Visit Author Expert Page
Author Short Bio: Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 20+ years of experience in the Martial Arts. He currently works with students and clients on general fitness, sports performance enhancement, MMA conditioning, MMA Striking and footwork, and Jeet Kune Do instruction.
Visit Author Expert Page
{ 2 comments… read them below or add one }
My cousin recommended this blog and she was totally right keep up the fantastic work!
great post as usual!