Combat MMA Plyometric Footwork | June Routine
2010/06/01 
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Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for June 2010.
| Exercise | Sets/Reps |
| Pogo | 3×10 |
| Lung Split Jumps | 3×4-6 |
| Prancing | 2×4-6 |
| Galloping | 3×10 |
| Fast Skipping | 3×10 |
| Ankle Flips | 3×6-8 |
| Single Leg Chair Lung Jumps | 2×6-8 |
| Lateral Bound | 3×6-8 |
| Alternate Leg Bounds | 3×6-8 |
| Knee-tuck Jumps | 3×4-6 |
| Single Leg Stride Jumps | 3×5 |
| Single Leg Hops | 3×3 |
Stay tuned for next months routine.
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