HEAT Video Circuit Conditioning Routine July

2010/07/01 1 Comment

This conditioning routine is geared towards Combat Athletes i.e. Mixed Martial Arts (aka. MMA), Boxing, etc. This is from one of our HEAT session. Below is the break down of the conditioning routine:

  • Sandbag Shouldering 6reps
  • Sandbag Lunges 6 reps
  • Fit Ball Planks 1 minute
  • Burpees 6 reps
  • Pullups 6 reps

Complete between 4 and 11 rounds. There are no designated rest period.

Here is a video clip of this workout.

The remote HEAT 30 day challenge is set to go live soon. Will be opening the door to a select number of people possibly as soon as Monday.

HEAT 60 Day Warrior Challenge

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Strength/Conditioning

About Tom Harvey

Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 25+ years of experience in the Combat Arts. He currently works with clients on Strength & Conditioning, Combat Athletics and Self Defense.
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