July 4th Weekend & Staying Healthy

Spent the July 4th weekend at the lake. Got in some good training with one of my students and also got to spend some much needed time with my partner in crime Jake. I’ve posted a clip of me and Jake working on some retrievals. He’s a bit rusty since we haven’t done any training since Duck & Pheasant season ended.

I did want to let you know the status of the HEAT 90 Day Challenge. Most of the backend work has been completed and now we have been focusing on the front end website. There have been a number of early bird sign-ups helping to work out any bugs with the website. If you’re up to the challenge contact me via my contacts page.

This is a great program and you’ll come out in the best shape possibly at the end of the 90 days. We’ve also added a nutrition plan for each phase of training. This plan is geared towards ripping you out. It can also be altered to allow you to pack on muscle.

I’ll be posting some clips of the Striking training we did at the lake also. For now here is the clip of Jake and I.