This conditioning routine is geared towards Combat Athletes i.e. Mixed Martial Arts (aka. MMA), Boxing, etc. This is from one of our HEAT session. Below is the break down of the conditioning routine:
- Sandbag Shouldering 6reps
- Sandbag Lunges 6 reps
- Fit Ball Planks 1 minute
- Burpees 6 reps
- Pullups 6 reps
Complete between 4 and 11 rounds. There are no designated rest period.
Here is a video clip of this workout.
The remote HEAT 30 day challenge is set to go live soon. Will be opening the door to a select number of people possibly as soon as Monday.
Written by Tom Harvey
Author Short Bio: Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 20+ years of experience in the Martial Arts. He currently works with students and clients on general fitness, sports performance training, Combat Athlete conditioning, Combat Athlete Striking and footwork, and Jeet Kune Do instruction.
Visit Author Expert Page
Author Short Bio: Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 20+ years of experience in the Martial Arts. He currently works with students and clients on general fitness, sports performance training, Combat Athlete conditioning, Combat Athlete Striking and footwork, and Jeet Kune Do instruction.
Visit Author Expert Page
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