With summer time upon us getting outdoors to is an excellent option and a way to bring new elements to your training both in striking and conditioning. So far this summer we have been doing some of our mma striking, Jeet Kune Do and HEAT fitness sessions at the local parks and lakes.
Personal training sessions are one of my favorite methods of working with athletes both in the HEAT performance program as well as in JKD and MMA striking. Amy is one of my private students and also one of my core HEAT members.
Here is a clip from a recent personal training session with Amy. This private session took place at Lake Darling, North Dakota.
For more information on personal training feel free to contact me.
Written by Tom Harvey
Author Short Bio: Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 20+ years of experience in the Martial Arts. He currently works with students and clients on general fitness, sports performance enhancement, MMA conditioning, MMA Striking and footwork, and Jeet Kune Do instruction.
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Author Short Bio: Tom Harvey is a Master Trainer with over 15 years of Fitness Consulting and 20+ years of experience in the Martial Arts. He currently works with students and clients on general fitness, sports performance enhancement, MMA conditioning, MMA Striking and footwork, and Jeet Kune Do instruction.
Visit Author Expert Page
