Tom Harvey Training

This is an injury I personally encountered many years ago during my military days. It is also an injury that can sideline our training in the combative arts and performance fitness. We don’t want this to be our Achilles’ Heel in our development. Yes the pun was intended. So I wanted to cover the topic in a two part series.

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Nutrition is one of the most confusing topics. This is mostly due to the market being filled with tons of misleading information. Here’s an obviously statement: the more you know and can apply about nutrition the more benefit you will gain. However it doesn’t take a chemist to apply some simple and straight forward strategies [...]

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Working in the oildfields of North Dakota I understand the hustle of busy jobs where some days its easy to skip lunch entirely or grab the burger/fast food because its convenient. As gym members, a few of us agreed to eat healthy food through Saturday as a goal so this got me thinking: for a [...]

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The adrenal glands are two small glands roughly the size of a large grape, located on top of the kidney’s. Their function is to help the body cope with stress. Each adrenal gland has two compartments known as the adrenal medulla or inner compartment and the outer adrenal cortex. Here are two brief descriptions of the two adrenal compartments.

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Sifu was gone for a week in Minnesota training, so I decided to make one of his favorites when he returned. I am new to “Southern Nawlins” aka New Orleans cooking, but always willing to try and learn. I have never eaten crawfish before so this was very interesting for me.  I have to say [...]

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I am starting to enjoy my weekends a little more now that Sifu has made time to make breakfast, he is always on the go with kids, teaching, training and working so it is one less meal I have to cook. Can’t complain about that one, right? This past weekend he made his Egg Scramble. [...]

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Tilapia is a great source of protein and is always needed in our house after the workouts Sifu designs.  It takes a little bit of time having to make the Sesame Garlic glaze, however the end results are definitely worth it. Once the glaze is made the rest is easy.  I was wanting to make [...]

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Sifu decided this morning it was his turn in the kitchen to make breakfast. I was not going to argue with that. He decided to make one of his egg specialties. I have to be honest I was on the edge after he said the name. Who in the world would want to mix eggs [...]

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