2011/11/06 
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Sifu was gone for a week in Minnesota training, so I decided to make one of his favorites when he returned. I am new to “Southern Nawlins” aka New Orleans cooking, but always willing to try and learn. I have never eaten crawfish before so this was very interesting for me. I have to say [...]
2011/10/20 2 Comments
I am starting to enjoy my weekends a little more now that Sifu has made time to make breakfast, he is always on the go with kids, teaching, training and working so it is one less meal I have to cook. Can’t complain about that one, right? This past weekend he made his Egg Scramble. [...]
2011/10/09 0 Comments
Tilapia is a great source of protein and is always needed in our house after the workouts Sifu designs. It takes a little bit of time having to make the Sesame Garlic glaze, however the end results are definitely worth it. Once the glaze is made the rest is easy. I was wanting to make [...]
2011/10/02 0 Comments
Sifu decided this morning it was his turn in the kitchen to make breakfast. I was not going to argue with that. He decided to make one of his egg specialties. I have to be honest I was on the edge after he said the name. Who in the world would want to mix eggs [...]
2011/09/25 0 Comments
When I first met Sifu he had a very strict nutrition plan and only ate for performance. Although it is an effective nutritional approach it left much to be desired for my taste buds. I have recently started to incorporate variety into his pallet. I have designed a new nutrition plan for Sifu and I [...]
2011/09/06 0 Comments
Living out here in the Dakotas has it advantages. One such advantage is that I get a few bags of flaxseed every year from a hunting partner and friend who harvests flaxseed. Flaxseed is a great source of fiber, omega-3 fatty acids and phytochemicals called lignans. Both flaxseed and flaxseed oil have been used to [...]
2011/08/30 0 Comments
Melting away fat and reaching your ideal body weight is all about 3 things: what you eat, what you drink, and exercise. Likewise as a Jeet Kune Do athlete putting the right things into the body to support and enhance our performance is critical. Most people only focus on diet and exercise – forgetting that [...]
2010/11/24 0 Comments
In this article I will outline what I have found to be 5 reason people fail to reach their fitness and weight loss goals. In my experience people fail to meet their health and physical fitness goals for a few simple reasons! Address these and your road to victory is guaranteed! They have been provided [...]
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