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	<title>Tom Harvey Training &#187; News</title>
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	<link>http://www.tomharveytraining.com</link>
	<description>Your Jeet Kune Do and Fighter Resource</description>
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		<title>HEAT 60 Day Warrior Challenge Goes Live</title>
		<link>http://www.tomharveytraining.com/2010/08/heat-60-day-warrior-challenge-goes-live/</link>
		<comments>http://www.tomharveytraining.com/2010/08/heat-60-day-warrior-challenge-goes-live/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 20:17:15 +0000</pubDate>
		<dc:creator>Tom Harvey</dc:creator>
				<category><![CDATA[Combat Conditioning]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tomharveytraining.com/?p=2039</guid>
		<description><![CDATA[The HEAT 60 Day Warrior Challenge has finally gone live. HEAT conditioning programs stress quality over quantity in terms of workout duration. More is not always better when it comes to conditioning. The 60 Day Warrior Challenge is geared towards the combat athletes overall performance enhancement. It will target all engery systems such as: Relative Body Strength, Explosiveness, Speed, Flexibility, Functional Strength, Strength Endurance, Cardiovascular Conditioning. This program is will take your performance to a new levels. A portion of the proceeds will go to support the Bruce Lee Foundation aka. BLF. ]]></description>
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		<title>Best Martial Arts Site Award TomHarveyTraining.com</title>
		<link>http://www.tomharveytraining.com/2010/08/best-martial-arts-site-award-tomharveytraining/</link>
		<comments>http://www.tomharveytraining.com/2010/08/best-martial-arts-site-award-tomharveytraining/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 03:58:49 +0000</pubDate>
		<dc:creator>Tom Harvey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tomharveytraining.com/?p=2034</guid>
		<description><![CDATA[It appears that someone nominated TomHarveyTraining.com  for the Best Martial Arts Site Award. This is a great honor and I want to thank the person that nominated the site and the selectors for choosing the site. With some research it appears that this award is legitimate and is made up of martial artist. Again whoever you are that nominated the site thank you.]]></description>
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		<title>Minot, ND New HEAT 30 Days Bootcamp Kick-Off</title>
		<link>http://www.tomharveytraining.com/2010/07/minot-nd-new-heat-30-days-bootcamp-kick-off/</link>
		<comments>http://www.tomharveytraining.com/2010/07/minot-nd-new-heat-30-days-bootcamp-kick-off/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:13:10 +0000</pubDate>
		<dc:creator>Tom Harvey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tomharveytraining.com/?p=1952</guid>
		<description><![CDATA[We will be kicking off our NEW 30 Day HEAT Bootcamp on August 2nd, 2010. Bootcampers will get together for training 3 nights a week starting at 6pm on Monday, Tuesday &#038; Thursdays.

There will be a great combination of conditioning and performance based exercises.It doesn't matter if your goal is to lose weight, get in shape or enhance your performance; this bootcamp will work for you.]]></description>
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