Tom Harvey Training

Here is an Intermediate level 6 Week Run Program I designed for a client that builds on the Phase 1 program. Like Phase 1, I have also had a number of other clients use this program as the cardiovascular portion of their strength training regime. This program is designed for a intermediate level runner. It’s [...]

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Here is a 6 Week Run Program I designed for a client looking to complete their first 5k. I have also had a number of other clients use this program as the cardiovascular portion of their strength training regime. This program is designed for a beginner runner that does have some road work time logged. [...]

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This 8 Week Run Program was design for a Air Force client who needed to drop their 1.5 mile time to 9 Minutes. The program is designed around accomplishing just that. I am offering this program to you for the one time cost of only $25.00. This is a great deal considering the original quoted [...]

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