Tom Harvey Training

Program design simply means creating a purposeful system or plan to achieve a specific goal. The key words here are “purposeful system.” The purpose of a training plan is to provide a path for the client or student to achieve his or her goal. I usually break program designs up into several Microcycles within a single Macrocycles.

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Tom is proud to introduce the next level in fitness convenience; “Remote Personal Training.” This new element will allow the client to obtain their fitness goals through the assistance of a Master Fitness Trainer regardless of location. Programs can be sent to you in the following ways .pdf, iPhone, iPod Touch or iPad. Using one [...]

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Personal Training and Semi-Personal includes general fitness, weight management, Athletic Performance, Self Defense, Martial Studies

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Training is our Sport!!   Harvey Extreme Athletic Trainings (H.E.A.T.) Peak Performance is the specific training approach that Master Fitness Trainer Tom Harvey uses to prepare athletes and individuals for peak performance. HEAT combines exercise science, bio-energetic, kinesiology and the practical applications of functional training. HEAT will allow you to get in top shape for [...]

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THT Inner-Circle Sign-Up! The premise of the Inner Circle is simple. This is an extension of our gym and you become an active member of our training community. Simply put, you participate in our group’s training and information sharing.

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Jeet Kune Do translated from Cantonese to English means “The Way of the Intercepting Fist”. Jeet Kune Do is the scientific approach to martial arts developed by the late Bruce Lee. It is based on his significant knowledge of kinesiology (Human Kinetics) and applied physics.

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