Tom Harvey Training

I first shared Alison McWeeny story back in October in the post Allison McWeeny – One Legged 171 lb Deadlift. She is an incredibly inspiring individual and felt like doing a follow-up. In this video we can see some of her training. No excuses not to reach out and take hold of your goals.

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Shannon Lee shares one of her father’s favorite poems in a recent vlog entitled “Bruce Lee VLOG series IF.” If you can keep your head when all about you Are losing theirs and blaming it on you; If you can trust yourself when all men doubt you, But make allowance for their doubting too: If you can wait and not be tired by waiting,

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We have had a number of discussions in the gym lately surrounding bullies. When most people think of bullying or being bullied the picture that often comes to mind is taunting mobs or schoolyard fights. However it looks very different in the workplace and is far more common than many may realize. It’s an unfortunate situation no one should have to face, however more than 1/3 of people report they’ve been the target of bullies according to some studies.

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Regards of where your passions reside this is a great clip demonstrating that people often enjoy the highlight reels, but often give little thoughts to the hard work and dedication required to get somewhere.

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Have you ever noticed that truth, truthfulness and the dedication to truth lives in some people so powerfully you can feel it in them? They may not always be sure what truth is but their dedication to truth comes in the form of an unwillingness to be untruthful.

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I love this quote.. It fits in to so many different areas of life. The concept is simply this.. Individuals who are incomplete or lack in their knowledge, training of principled solutions or ability to see past form and style propose the same type of solutions to every problem they encounter. They opt for the more familiar solution to one that may be more effective yet with which they are unskilled.

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I was up working on doing some upgrades to the site and low and behold had a crash. Anyhow, everything is up and running now, besides what’s the fun without some challenges. While waiting on back-ups to be performed the though one why nutrition plans not work crossed my mind and since I need to test everything out anyways figured I’d share my thoughts.

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I can remember growing up and having to catch the bus. I had to be there ‘before’ it left. Getting there after no matter how long it was, five ten or fifteen seconds, was simply to late. There was an absolute outcome for being late. I was hoofing it to school, running to the next bus stop or getting a ride from my parents (usually meant being grounded or worse).

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