Tom Harvey Training

The type of stretches I recommend as a pre-work are dynamic based. Static stretches although more commonly used in pre-work are best used post-work. The reason is they actually relax the muscle and destabilize the joints. This will lead to muscle pulls, joints injuries, decreased performance, etc.

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We have had a number of discussions on increasing lifts lately. Although everyone is different I wanted to share on my training logs. This training log is from ’97 while stationed at Ft. Lewis Washington. You may or may not find it of any use in your own training.

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For the month of Feb. 2012 I’m working on the Front Log Squats. I don’t have them plan as part of our H.E.A.T. Strength & Conditioning for the month. They are just something I’m working on during my personal training time.

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To reach your peak you must integrate strength training, plyometrics, isometrics, intervals, agility, sprinting and combat specific conditioning and skills training. There are of course different ways to go about training, however you can not reach the peak of your potential without integrating your training.

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Here is February’s S/C Workout of the month. This was a finisher to our Combative Ground Defense class. In this workout you’ll perform 3 Enhanced Tabatas and a 2 Minute Finisher. On the E-Tabatas Rotate who is performing the exercise every 50 second interval. You will complete a total of work work intervals each for each E-Tabata.

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Here’s a short clip after a training session where Shane is attempting the 42″ Box Jump. Shane has been with the group for around a year now and we have been working on this off and on since this past summer as part of the strength & conditioning training. Kudos to Shane for the progress.

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We all make mistakes. In fact you can’t learn without them. However we must learn from them if we wish to improve. With that being said if their were 10 mistakes truly worthy of learning from, in our workouts, here they are. After reading this, review your training journal and see how many of these mistakes applied to your last workout or training cycle. If you found lots of errors, consider yourself lucky. Because if you’re not making any mistakes, there’s no way for you to improve!

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This workout is geared toward improving your overall conditioning. You will work for 30 seconds with three different exercises repeated for a total of 3 minutes. Rest 1 minute and then begin the next round.

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