Tom Harvey Training

GPP-CT – 60sx45sx30sx15s; Tonight’s Striking session S/C finisher.. Included Tire Flips, Ring Push-Ups, Squats, Sledgehammer swings.

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THT Exercise of the Month is Medicine Ball Get-Ups. Alternatively you can used weight plate around 10 lbs. and up.

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Put this Strikers workout together for our Athletes headed to Guam for a 6 month rotation. Techniques listed should be changed to whatever you are currently working on developing. I kept equipment requirements minimal until we can determine what is available. If you need to substitute something feel free to do so. This is based on a 3 day a week Striking training schedule. We have 4 weeks left on the Deadlift strength cycle and will be kicking off the Man of Steel Strength Camp in May.

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Here’s is a 16 minute skills session finisher, I’ll be doing this week and thought I might share. Includes Heavy Bag Power Punching, Bulgarian Chambers, Bulgarian B&W, Bulgarian OG-Squats to HKK.

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Had a few questions on the DYI Dip Station design so I threw the below drawing and parts lists together. These are rough estimates on what I used so they may need to be adjusted slightly. Also I’d spend sometime figuring out the exact width that works for you based on your shoulder width.

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Katie, Shane and Dakota using the DYI GHR trainer. Dakota bring it home with a no hander!!

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Shane going after his 3 Minute Pull-Up PR of 35. Sets a new PR of 46 counted reps..

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Dakota setting his personal best on the 3 minute pull-up challenge. Counted reps 34.

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