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	<title>Tom Harvey Training</title>
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	<description>TomHarveyTraining — Unconventional strength conditioning &#38; Combative Striking, Jeet Kune Do, Self Defense</description>
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		<title>Tea Time &#8211; The Social Favor Trading Machine</title>
		<link>http://www.tomharveytraining.com/2012/02/02/tea-time-the-social-favor-trading-machine/</link>
		<comments>http://www.tomharveytraining.com/2012/02/02/tea-time-the-social-favor-trading-machine/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:54:10 +0000</pubDate>
		<dc:creator>Tom Harvey</dc:creator>
				<category><![CDATA[Sifu's Tea Time]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://www.tomharveytraining.com/?p=7517</guid>
		<description><![CDATA[The more I interact and contemplate the social media growth the more I see all the mutual back scratching that comes along with it. This is a very common occurrence in Corporate America and the way in which many operator in building a career. ]]></description>
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		<title>Achilles Tendon Part 1</title>
		<link>http://www.tomharveytraining.com/2012/02/01/achilles-tendon-part-1/</link>
		<comments>http://www.tomharveytraining.com/2012/02/01/achilles-tendon-part-1/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:12:17 +0000</pubDate>
		<dc:creator>Tom Harvey</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[IC]]></category>
		<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://www.tomharveytraining.com/?p=7461</guid>
		<description><![CDATA[This is an injury I personally encountered many years ago during my military days. It is also an injury that can sideline our training in the combative arts and performance fitness. We don't want this to be our Achilles' Heel in our development. Yes the pun was intended. So I wanted to cover the topic in a two part series.]]></description>
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		<title>Tea Time &#8211; 11 Random Thoughts on Incorporating Simplicity</title>
		<link>http://www.tomharveytraining.com/2012/02/01/tea-time-11-random-thoughts-on-incorporating-simplicity/</link>
		<comments>http://www.tomharveytraining.com/2012/02/01/tea-time-11-random-thoughts-on-incorporating-simplicity/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:22:38 +0000</pubDate>
		<dc:creator>Tom Harvey</dc:creator>
				<category><![CDATA[Sifu's Tea Time]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://www.tomharveytraining.com/?p=7452</guid>
		<description><![CDATA[As with 99% of other people, you probably established New Years Resolutions last month. I support positive lifestyle changes, but fall on the side of caution when entering the world of New Years Resolutions. I think they are a great idea, but do stress the idea that TODAY could be your New Years Resolution day no matter what the calendar date says. Despite my stance on New Years Resolutions, I think you, as well as myself, can benefit from the idea of developing new or better habits in our life.]]></description>
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