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H.E.A.T. Peak Performance



Harvey Extreme Athletic Trainings (H.E.A.T.) Peak Performance is the specific training approach that Master Fitness Trainer Tom Harvey uses to prepare athletes and individuals for peak performance. HEAT combines exercise science, bio-energetic, kinesiology and the practical applications of functional training. HEAT will allow you to get in top shape for any sport. H.E.A.T. Peak Performance has an intense focus on specific Strength and Speed training techniques centered on an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.

HEAT Training is guaranteed to:

  • Improve Speed
  • Improve Agility
  • Increase Strength
  • Develop Endurance
  • Maximize Jumping Ability
  • Decrease Susceptibility
  • Boost Confidence

Training session breakdown:

  • Linear Speed Sessions
  • Change of Direction Sessions i.e. Agility training
  • Deceleration Training
  • Vertical Jumping Height
  • Maximizing Relative Body Strength i.e. Maximal Strength
  • Explosive Strength
  • Interval Training
  • Circuit Training
  • Hurricanes
  • Tabatas
  • Combat Athlete Complete Conditioning

And more..

Combat Athletes

Mixed Martial Arts is quickly becoming one of the most popular combative sports. Traditional myths, such as, long runs, and no resistance training still govern many fighters’ training philosophy. Tom Harvey now unleashes his comprehensive and specific training program for Combat Athletes. As a Combat Athlete you must be firing on all cylinders. Unlike traditional training you have to develop ALL energy systems to be successful in the cage or ring. This program is targeted for the Combat Athlete or individuals looking to train like Competitive fighters.  SO – if you are ready for “Next Generation Training” get ready to “Turn up the HEAT”.

Local sessions are conducted in small groups or private one-on-one sessions.

Tom trains athletes and individuals out of his private gym in Minot, North Dakota. All training sessions are by appointment only. If you wish to set-up a consultation please contact us for available times.

Not local no problem!

Due to popular demand HEAT is now offered in this remote 60 Day Warrior Challenge.

Think you have what it takes?