Tom Harvey Training

In these class notes I introduce to Joe and Shane a training aid for improving footwork that I have personally used off and on since I was 15 years old. This is a great tool and I’d like everyone incorporating it into their shadow boxing routines. There are also some segments on footwork. Make next month the month of shadow boxing. Hope you enjoy and train hard.

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One of the most common questions I receive is how to improve your footwork. There are many theories on this subject. I have seen several drills and different coaching styles. I have seen some combat athletes with good footwork and others with poor footwork.

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Here is February’s S/C Workout of the month. This was a finisher to our Combative Ground Defense class. In this workout you’ll perform 3 Enhanced Tabatas and a 2 Minute Finisher. On the E-Tabatas Rotate who is performing the exercise every 50 second interval. You will complete a total of work work intervals each for each E-Tabata.

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There have been a few conversations in training lately regarding my review on who I choose to train and interact. I figured I’d share that here. I believe in simplifying in life, offline and online, to let me focus on doing what I want to do – whether that’s writing, training, spending time with the family or helping other people. To do that, I have to reduce life’s ambient noise.

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Here’s a little Friday motivation as we head into the weekend. For those of you who don’t know who Anthony Robles is, he is a wrestler who won the 2010-11 NCAA individual wrestling championship in the 125-pound weight class despite being born with only one leg. The year has just begun and the possibilities are [...]

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This is a little bit older of a video taken from a students camera phone. This drill they are working on timing the step in of the opponent then following up with a backfist.

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Here’s a short clip after a training session where Shane is attempting the 42″ Box Jump. Shane has been with the group for around a year now and we have been working on this off and on since this past summer as part of the strength & conditioning training. Kudos to Shane for the progress.

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