HEAT Walk Challenge | Week 10

by Tom Harvey July 4, 2010
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This entry is part 8 of 12 in the series Walk Challenge

Walking Routine
Frequency: 3xWeek
Duration: 2.25 mile
Warm-Up: 5 minutes
Walking Pace: 50 – 60% Target Heart Rate or RPE 13-14
Cool Down: 5 minutes
Weekly Tip
There are two different types of exercise: aerobic and anaerobic. For the best results, you’ll need to combined the two. If you do only aerobic exercise, you’ll lose weight, but you won’t change the shape [...]

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HEAT Video Circuit Conditioning Routine July

Thumbnail image for HEAT Video Circuit Conditioning Routine July by Tom Harvey July 1, 2010

This conditioning routine is geared towards Combat Athletes i.e. Mixed Martial Arts (aka. MMA), Boxing, etc. This is from one of our HEAT session. Below is the break down of the conditioning routine: Sandbag Shouldering 6reps, Sandbag Lunges 6 reps, Fit Ball Planks 1 minute, Burpees 6 reps, Pullups 6 reps Complete between 4 and 11 rounds. There are no designated rest period. Here is a video clip of this workout.

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HEAT Walk Challenge | Week 9

by Tom Harvey June 27, 2010
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This entry is part 5 of 12 in the series Walk Challenge

Walking Routine
Frequency: 3xWeek
Duration: 2 mile
Warm-Up: 5 minutes
Walking Pace: 50 – 60% Target Heart Rate or RPE 13-14
Cool Down: 5 minutes
Weekly Tip
Physical activity may not be an absolute necessity like food and sleep, but it ranks closely behind them. It’s very important to make the time for exercise just as you make time for eating and [...]

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HEAT Walk Challenge | Week 8

by Tom Harvey June 20, 2010
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This entry is part 4 of 12 in the series Walk Challenge

Walking Routine
Frequency: 3xWeek
Duration: 2 mile
Warm-Up: 5 minutes
Walking Pace: 50 – 60% Target Heart Rate or RPE 13-14
Cool Down: 5 minutes
Weekly Tip
Where to exercise?
Honestly you can exercise equally effective at the gym or at home.
Exercising at the gym:
Joining a gym can be a great motivator. Some people find that if they’re paying monthly gym fees, they [...]

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HEAT Walk Challenge | Week 7

by Tom Harvey June 13, 2010
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This entry is part 3 of 12 in the series Walk Challenge

Walking Routine
Frequency: 3xWeek
Duration: 1.75 mile
Warm-Up: 5 minutes
Walking Pace: 50 – 60% Target Heart Rate or RPE 13-14
Cool Down: 5 minutes
Weekly Tip
How much should you exercise?
Increase you workouts until you’re exercising for at least 30 minutes five days per week, and ideally for 60 minutes everyday. Your ultimate aim should be to stick to a schedule. [...]

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HEAT Walk Challenge | Week 6

by Tom Harvey June 6, 2010
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This entry is part 2 of 12 in the series Walk Challenge

Walking Routine
Frequency: 3xWeek
Duration: 1.75 mile
Warm-Up: 5 minutes
Walking Pace: 50 – 60% Target Heart Rate or RPE 13-14
Cool Down: 5 minutes
Weekly Tip
Diet Plans
The basic forumla for losing weight always remains the same – eat fewer calories than you burn. But unfortunately, losing weight never seems that simply and easy. There are an unlimited number of diet [...]

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