Tom Harvey Training

Here is a video from the Nikolai Novosjolov Epee World Champion 2010.

Free

Public Content

One of the reasons we fail to reach our goals in life is because we have yet to master the art of being. In previous posts you may remember me discussion 3 factors required for self-mastery and mastering the art. While we are training our thoughts are still absorbed with solving the challenges we face outside the gym. Or our minds continue to attach to the negative association it is accustom. What I mean by this, the “Can’t”, “Not’s” and “No’s.” When we are at work we find ourselves worrying about problems at home.

Free

Public Content

We all make mistakes. In fact you can’t learn without them. However we must learn from them if we wish to improve. With that being said if their were 10 mistakes truly worthy of learning from, in our workouts, here they are. After reading this, review your training journal and see how many of these mistakes applied to your last workout or training cycle. If you found lots of errors, consider yourself lucky. Because if you’re not making any mistakes, there’s no way for you to improve!

Free

Public Content

I am considering building in a dashboard area for the Inner-Circle. This will take a little bit of work so I wanted to get your thoughts and opinions before proceeding forward. With the amount of content on THT it can sometimes be hard to know what is available and how to find. The dashboard area would have links to various areas of grouped content such as drills, self defense, fitness program creation and future courses I plan to offer. What are your thought? Please share in the comments.

Inner Circle

Premium Content

Here is a short fun clip from the Thursday night THT Combative Arts Ground Defense session. In the clip I had just finished discussing something, don’t remember what, when Shane attacks Katie. She was able to successfully defend and recovery to her feet within about 12 seconds. Katie is one of our newer local students. She is able to defend and recover to her feet within about 9 to 10 seconds after hitting the ground.

Free

Public Content

This workout is geared toward improving your overall conditioning. You will work for 30 seconds with three different exercises repeated for a total of 3 minutes. Rest 1 minute and then begin the next round.

Inner Circle

Premium Content

Nutrition is one of the most confusing topics. This is mostly due to the market being filled with tons of misleading information. Here’s an obviously statement: the more you know and can apply about nutrition the more benefit you will gain. However it doesn’t take a chemist to apply some simple and straight forward strategies [...]

Free

Public Content

Here is a clip of GSP doing some pad work and Sparring with Phuket Top Team MMA Training Camp’s Trainer Kru Dum. Kru Dum has a pro muay thai record of 181 – 74.

Free

Public Content