Tom Harvey Training

Here was tonight’s footwork session finisher! After completing my 800 point footwork skills session, I followed it with some Upper Body agility work and the Single Leg Hops & Box Jumps. I performed supersets between the Single Leg Hops & Box Jumps. The box heights was roughly 42″ without weighted vest and 36″ with weighted vest.

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We have all heard the saying “Rome wasn’t built in a day.” This saying often is followed or preceded by “Patience is a Virtue.” Patience is a virtue is a proverbial phrase referring to one of the seven heavenly virtues typically thought to date back to epic poem “Psychomachia,” of the fifth century.

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Here in these class notes I am covering a variation of the Kimura Defense while your attacker is in full guard.

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In this video class notes I am covering a variation of Side Control Head Lock defense. I threw in a short segment on a different variation. This is followed by some live action training. Spend some time drill the movements then practice with a partner and follow that with some live action training.

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The fight scenes are exciting and heavy-hitting brawls. The film successfully captures the strategy, variety, and brutality of mixed martial arts fighting. I felt is also did well at differentiating between the divergent “styles” of the two brothers. And differences in the way their trainers handled getting them ready. I found the classical music approach somewhat interesting, although my personal method of training is more inline with Tommy’s regime. As a result Warrior presented a fresh and exciting experience. The combat scenes are not over-the-top action, rather they are based on being realistic.

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There have been a number of questions concerning the Lead Punch – Rear Hand Hook Kidney or Floating rib transition. Here is a quick Q&A video to answer some of those questions.

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In no way am I judging this particular circumstance. I just hope the results of this kid’s progress is due to his desire to train. I think it’s great from the aspect of spending quality time and keeping them active. However children should not be pushed. As a father I can tell you there are many areas a child must develop besides athletics, such as socially, emotionally, cognitively, etc. In all honesty the physical development ranks nowhere near the top of the list of my priorities. Some of the things I rank above physical development include practicing the alphabet, learning to count, learning to read and write, using their creative minds in such activities as art and music, learning to become self sufficient, and learning proper manners. These type of skills will take them much further in life in my opinion.

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Here is a quick clip of 5 Burpee variations I used during last night “unscripted” and “unscheduled” workout session. I was basicly just in the mood to do some Burpees so squeezed in a workout before hitting the hay for the night. In this workout I completed 5 Burpee variations 10 reps each for 5 rounds; total 250 Burpees.

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