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Fighter Conditioning

Sifu Tom w/ 100Lb Duffel bag.
Sifu Tom w/ 100Lb Duffel bag.
Sifu Tom w/ 100Lb Duffel bag.
Steve sprinting between stations.
Steve performing 100Lb Duffel bag lift and slams.
MMA-Pro Aaron 100Lb Duffel bag lift slams. Great conditioning exercise. Very Challenging.
MMA-Pro Aaron 100Lb Duffel bag lift slams.
MMA-Pro Aaron 100Lb Duffel bag lift slams.
MMA-Pro Aaron performing Sledge hammer drills.
Sprint between stations.
Steve resisted pull-ups.
Steve resisted chin-ups.
Steve resisted chin-ups.
Steve taking a break.
Sifu Tom performing sledge hammer drills.
Sifu Tom performing sledge hammer drills.
Great workout finisher.
Sifu Tom performing tire sprint drills.
Sifu Tom performing tire sprint drills backwards.
Sifu Tom performing tire throws.
Sifu Tom performing Resisted Chin-Ups
Sifu Tom performing Resisted Chin-Ups
Sifu Tom performing Resisted Pull-Ups
Sifu Tom performing Resisted Pull-Ups
Sifu Tom demonstrating proper technique for tire flips.
MMA Pro Aaron and Sifu Tom training for his upcoming fight.
MMA Pro Aaron performing tire flips.
MMA Pro Aaron performing tire flips.
MMA Pro Aaron performing tire flips.
MMA Pro Aaron performing tire flips.
MMA Pro Aaron performing tire flips.
Steve performing Tire Flips
Steve performing Tire Flips
Steve performing Tire Flips
Sifu Tom and Steve. Performing Tire Drag Sprints.
Sifu Tom and Steve. Performing Tire Drag Sprints.
Sifu Tom and Steve. Performing Tire Drag Sprints.
Sifu Tom helping Steve finish off a tire sprint drill.
Sifu Tom demonstrating Standard Push-Up Movement (Board Demonstrating Neutral Spinal Alignment)
Sifu Tom demonstrating a Hip Roll (Reverse Crunch) with Stability ball.
Sifu Tom demonstrating Front Lateral Raise and holds (Arms Extended) 45 lbs. plate.
Sifu Tom just goofing Off: Remember to have fun!!
Goofing Off again.
Sifu Tom performing resisted push-steps
Amy performing resisted push-steps.
Sifu Tom (in truck) and Steve performing sprint drills.
Once Steve catches the truck he performs jump drills on and off the truck.
Once Steve catches the truck he performs jump drills on and off the truck.
Steve performing tire throws.
Steve performing side tire throws.
Steve performing side tire throws.
MMA Pro Aaron shadow boxing as part of his circuit training.
MMA Pro Aaron shadow boxing as part of his circuit training.
MMA Pro Aaron performing medicine ball squats-throw-slams drills.
Sifu Tom performing rope climbs w/ 75lbs weighted vested.
Sifu Tom performing jump drills.
Sifu Tom performing jump drills.
Amy (student) performing sledge hammer drills.
Amy performing tire drag sprint drills.
Kim performing sledge hammer drills.
Sifu Tom performing sledge hammer drills.
Sifu Tom out running with the dogs.
They won.
MMA Pro Aaron and Sifu Tom
MMA Pro Aaron preparing for upcoming fight.
MMA Pro Aaron preparing for upcoming fight.
MMA Pro Aaron preparing for upcoming fight.

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