Combat MMA Plyometric Footwork | March Routine

by Tom Harvey on 2010/03/01

This entry is part 1 of 4 in the series Combat MMA Plyometric Footwork

Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for March 2010.

This series of plyometric routines will be geared towards improved footwork. Each month these routines will build on each other.  If following these routines make sure to perform a proper assessment which can be found in the article Jeet Kune Do Footwork | Plyometric Training, Part 3

Exercise Sets/Reps
Pogo 3×10
Squat Jumps 2×4-6
Squat Jump Reach
 3×3
Prancing 2×4-6
Galloping 3×10
Fast Skipping 3×10
Ankle Flips 2×4-6

Stay tuned for next months routine.

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Combat MMA Plyometric Footwork | June Routine

by Tom Harvey on 2010/06/01

This entry is part 1 of 4 in the series Combat MMA Plyometric Footwork

Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for June 2010.

Exercise Sets/Reps
Pogo 3×10
Lung Split Jumps 3×4-6
Prancing 2×4-6
Galloping 3×10
Fast Skipping 3×10
Ankle Flips 3×6-8
Single Leg Chair Lung Jumps 2×6-8
Lateral Bound 3×6-8
Alternate Leg Bounds 3×6-8
Knee-tuck Jumps 3×4-6
Single Leg Stride Jumps 3×5
Single Leg Hops 3×3

Stay tuned for next months routine.

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Combat MMA Plyometric Footwork | April Routine

by Tom Harvey on 2010/04/01

This entry is part 2 of 4 in the series Combat MMA Plyometric Footwork

Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for April 2010.

Exercise Sets/Reps
Pogo 3×10
Squat Jumps 3×4-6
Rocket Jumps 3×4
Lung Switch Jumps 2×4-6
Prancing 2×4-6
Galloping 3×10
Fast Skipping 3×10
Ankle Flips 3×4-6
Single Leg Chair Lung Jumps 2×4-6
Knee-tuck Jumps 3×4-6

Stay tuned for next months routine.

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Combat MMA Plyometric Footwork | May Routine

by Tom Harvey on 2010/05/01

This entry is part 3 of 4 in the series Combat MMA Plyometric Footwork

Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for May 2010.

Exercise Sets/Reps
Pogo 3×10
Squat Jumps 3×6-8
Rocket Jumps 3×4-6
Prancing 2×4-6
Galloping 3×10
Fast Skipping 3×10
Ankle Flips 3×4-6
Single Leg Chair Lung Jumps 2×4-6
Lateral Bound 2×6-8
Alternate Leg Bounds 2×6-8
Knee-tuck Jumps 3×4-6
Single Leg Stride Jumps 3×4

Stay tuned for next months routine.

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