Services

Important events

Personal Training & Private Lessons

Private Lessons includes World Class Jeet Kune Do and MMA Fighter Stand-Up.
Personal Training includes general fitness, MMA Conditioning, Athletic Performance.

Monday-Saturday 5:30PM-9:30PM: Personal Training & Private Lessons
Sundays 12pm-8PM: Personal Training & Private Lessons
No schedule Personal training or Private Lessons during below times.

Random Clips

Harvey Extreme Athletic Training or H.E.A.T.

What exactly is HEAT?

Harvey Extreme Athletic Trainings (H.E.A.T.) is the specific training approach that Tom Harvey uses to prepare athletes for peak performance. HEAT combines exercise science, bio-energetic, kinesiology and the practical applications of functional training. HEAT will allow you to get in top shape for any sport.

HEAT – MMA

Mixed Martial Arts is quickly becoming one of the most popular combative sports. Traditional myths, such as, long runs, and no resistance training still govern many fighters’ training philosophy. Tom Harvey now unleashes the most comprehensive and specific training program for Combat Athletes. As a Combat Athlete you must be firing on all cylinders. Unlike traditional training you have to develop ALL energy systems to be successful in the cage or ring. This program is targeted for the Combat Athlete or individuals looking to train like Competitive fighters. SO – if you are ready for “Next Generation Training” get ready to “Turn up the HEAT”.

Sample MMA Conditioning Workout

HEAT- BootCamp

The HEAT Bootcamp is a 6 day a week training program designed to increase the average clients overall health and fitness. This bootcamp incorporates many of the same drills and exercises as our performance enhancement and athletic conditioning programs, just at the appropriate level. So whether your looking to loss weight, get in shape, or prepare for an upcoming even this program is for you.

Monday-Tuesday: 7:15pm
Thursday: 6:15pm
Friday: 7:15pm
Saturday-Sunday: Time varies

World Class Jeet Kune Do Schedule:

Master Trainer Tom Harvey

Sundays: 2pm

BJJ Class Schedule:

Instructor MMA-Pro Aaron Fetz

Aaron’s Website

Starts March 1st, 2010

Mondays: 5:00pm
Wednesdays: 6pm to 7pm

Women’s Self Defense Course

Women’s Self Defense courses are offer periodically throughout the year.
These are generally scheduled when a group of 3 or more have shown an interest.
This course is available as a weekend Seminar and can be held at other locations.

World Class Jeet Kune Do/MMA Stand-Up  &
Strength-Conditioning Seminars

Jeet Kune Do/MMA Stand-Up and/or Strength and Conditioning Seminar are available.
For more information or to schedule such event please go to contact page or click here.

JKD Seminars

Fitness Consulting

I won’t be doing any custom program designs for remote clients for the next month. NESTA just came out with their new Mixed Martial Arts Conditioning Coach Certification program and I’ll be focusing on completing that course. Sorry for any inconvenience.I feel it’s important to stay abreast of the new training protocols to better serve you.