Athletic Performance Enhancement
H.E.A.T. Peak Performance
Harvey Extreme Athletic Trainings (H.E.A.T.) Peak Performance is the specific training approach that Tom Harvey uses to prepare athletes for peak performance. HEAT combines exercise science, bio-energetic, kinesiology and the practical applications of functional training. HEAT will allow you to get in top shape for any sport.
H.E.A.T. Peak Performance has an intense focus on specific Strength and Speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.
This program is guaranteed to:
- Improve Speed
- Increase Strength
- Improve Agility
- Develop Endurance
- Maximize Jumping Ability
- Decrease Susceptibility
- Boost Confidence
Training sessions break down:
- Linear Speed Sessions
- Change of Direction Sessions
- Vertical Jumping Height
- Maximal Strength
- Explosive Strength
- Complex Interval Training
- Integrated Circuit Training
Summer training sessions are now in progress. Feel free to contact us to available openings.
Combat Athletes
Mixed Martial Arts is quickly becoming one of the most popular combative sports. Traditional myths, such as, long runs, and no resistance training still govern many fighters’ training philosophy. Tom Harvey now unleashes the most comprehensive and specific training program for Combat Athletes. As a Combat Athlete you must be firing on all cylinders. Unlike traditional training you have to develop ALL energy systems to be successful in the cage or ring. This program is targeted for the Combat Athlete or individuals looking to train like Competitive fighters. SO – if you are ready for “Next Generation Training” get ready to “Turn up the HEAT”.
