by Tom Harvey
April 16, 2010
In this workout we are targeting Skill Related Fitness (SRF) for the Mixed Martial Artist aka. MMA. This core workout is geared towards grappling from the back. The workout was completed at the end of the training session making it a finisher.
Most people typically complete Core workouts at the end of a training session. I advise that you also design your program so that Core gets rotated to the beginning on a regular basis. Another option is to dedicated training session to Core development.
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by Tom Harvey
September 29, 2009
Completed Aaron’s 4th and final assessment today. I’m really impressed with his performance. Final performance increase from baseline at 57.2%. I have received some questions regarding the assessment clubs and how to become a member. If your interested in completing an assessment and want to be listed on the site in simply leave me a comment or email tom@harveyfitnesschallenge.com. I will send you the details. To be listed in the club is of no charge. You simply have to complete the assessment and tape it for review.
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