Tom Harvey Training

THT Exercise of the Month is Medicine Ball Get-Ups. Alternatively you can used weight plate around 10 lbs. and up.

Free

Public Content

Katie, Shane and Dakota using the DYI GHR trainer. Dakota bring it home with a no hander!!

Free

Public Content

Here is a quick clip of me working with the new DYI Glute-Ham Raise. If you wish to purchase a device you can do so at EliteFTS for anywhere between $429.00 and $1999.

Free

Public Content

Deadlifts may very be the oldest known strength training exercise. Deadlifts were originally performed using rocks, logs, and various other objects we consider to be strongman training today. Today the deadlift is one of the primary competitive exercises in powerlifting and strongman training. However despite it’s popularity within these areas and it’s long history of building functional strength few recognize it’s role in combat athletics.

Inner Circle

Premium Content

I have always incorporated neck training as part of my exercise prescription. However it wasn’t until attending wrestling classes for my son that I grew an appreciation and interest in how wrestlers approached it. They have some of the strongest necks in combat athletics and for good reason. Above is a neck strengthening progression we are currently working on in our training.

Inner Circle

Premium Content

Here is a video demonstration the basic Corkscrew Pushup. By incorporating this as a warm-up exercises or as part of your normal regime it will aid in strengthening the shoulder complex.

Inner Circle

Premium Content