Footwork

Combat MMA Plyometric Footwork | April Routine

by Tom Harvey April 1, 2010
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This entry is part 3 of 4 in the series Combat MMA Plyometric Footwork

Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for April 2010.

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Combat MMA Plyometric Footwork | March Routine

by Tom Harvey March 1, 2010
Tom Harvey Jeet Kune Do Instructor and Master Personal Trainer
This entry is part 2 of 4 in the series Combat MMA Plyometric Footwork

Combat MMA and Jeet Kune Do supplemental plyometric footwork workout for March 2010.

This series of plyometric routines will be geared towards improved footwork. Each month these routines will build on each other.

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JKD Side Stepping Video Class Notes

by Tom Harvey September 28, 2009
This entry is part 1 of 2 in the series Side Stepping

This video clip covers the class notes on side stepping.
The main idea with side stepping to to continue to keep moving. Side stepping is not the same thing as slipping however. Work on making your transition smooth. Then have someone throw punches so you can get the timing down. Don’t be afraid to put on some headgear and let them hit you. Make sure they throw the punches with varying timing.

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