Tom Harvey Training

In Part 1, we touched on visualization and imagination, whereas here we will look at how the mind works and some facts on hypnosis and self-hypnosis. This will help in understanding how and why it works. It will also give you some understanding on how to get it to work for you.

Inner Circle

Premium Content

You often here the statement that performance is 90%, 95%, or even 99% mental. It would only make sense that more focus should be placed into our mental game. A number of years ago I went through a course on Sports Hypnosis taught by Dr. Topher Morrison. There was a lot of value I found in this training that I was able to implement in my personal as well as my athletes and fitness clients progress towards attaining goals, performance enhancements, assertiveness, enthusiasm and self confidence.

Inner Circle

Premium Content